Janet on the cover of Us Weekly

Janet appears on the cover of this week’s Us Weekly magazine. In an accompanying interview, Janet talks about how she managed to remain slim after losing the pounds about a year ago. The issue is on news stands in the US now.

On keeping the weight off: “I have a great support system to keep me on track… But I still don’t like working out. It’s hard for me. I have to push myself to want to do it.”

On the fear of packing on the pounds again:“I have moments—I crave chocolate, or just want to eat. One thing that helps is getting my clothes altered to fit so I can tell when I gain or lose. I used to wear overalls all the time, and my mom said, ‘Baby, don’t do that or you won’t know how much you lose.’”

On how you can look like her: “If I can do it, anybody can do it. Eating light and clean helps, but you really shouldn’t think of it as a diet, otherwise you feel like you’re depriving yourself. If you crave something, you should have a little bit of it, then let it go and move on. Do a little exercise so you’re back on track.”

On eating right: “It’s about control and it’s a balanced diet. Of course I have cheat days! Especially with my dancers, who love to eat. And after a hard day of work, they want to unwind and grab a drink, and alcohol is not good for my diet with all the extra calories. I try to have a glass of wine, but then somebody comes with a lemon drop and it’s so good. You feel like you’re drinking cough syrup or candy, and before you know it, the next day comes and you feel it. I make up for it with a few more reps when I lift weights.”

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